Leave your mind and arrive in your body.
These were the words of the yoga instructor that opened the class on a snowy Saturday afternoon.
It was the end of October, and the snow was unexpected.
For some reason, snow and, especially, rain, make me want to step outside and go somewhere.
This snow was mixed with a bit of rain which prompted my venture out of the house.
Read MoreThere are people in my life who influence me, some to whom I am very close; others who are really just passing through. It never really strikes me that I might be in a position myself to influence others.
Turns out, I am!
And that position is upside down.
Being upside down has become a highlight of my day.
The inversion segment of my yoga class is only about five minutes long, but it is the part of class that is the most fun for me.
During this time, we can practice anything we want as long as part of our body is upside down. Shoulder stand. Handstand. Forearm stand. Headstand.
It is our choice, and our instructor either walks around and helps us or leaves us be on the chance we might topple over with his attention.
Read MoreAnne Samit is an author and a yogi, moving every day and writing it all down along the way.
